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March 27, 2021
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UK Phone Number: +44 (0)7956 500493
UK E-mail: sarah@thepolestudio.co.uk
SA Phone Number: +27 (0)60 711 3673
SA E-mail: info@thepolestudio.co.za

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traceysimmondspole

traceysimmondspole
Pole & Hoop Icon celebrates its busiest event sinc Pole & Hoop Icon celebrates its busiest event since it started two years ago at Arnold Sport Festival Africa! Late entries to compete on Saturday 17th April will be accepted until 09:00 UTC + 2 today.  Thank you for taking part. We cannot wait for a fun weekend of Pole & Hoop Icon Online. Sponsored by @infinity_grip info@thepolestudio.co.za Enter by 9am. www.thepolestudio.co.za ➡Icon Online
Pole Icon Advanced 2 Workshop Book now!  Satur Pole Icon Advanced 2 Workshop Book now!  Saturday 10th April 13:15-15:30 UTC+2 R200/£12 Zoom price. Or R350 In-Studio at The Pole Studio Pretoria.  Learn all 15 Advanced 2 Pole Icons with Tracey Simmonds - Even if you are not entering Pole Icon this year.  1. Hip Hold Split Passé 2. Shouldermount Plank Passé 3. Iron X 4. Reverse Straight Edge 5. Machine Gun 6. Western Flag 7. Floor K Split 8. Janeiro 9. Pegasus 10. Meathook 11. Russian Split 12. Lux 13. Side Hang 14. Dragontail Attitude or Split  15. Cross Grip Tulip Workshop Booking Form & Details:  Thepolestudio.co.za ➡Icon Online ➡Icon Workshops 2021
Reposted from @thepolestudio UK So our first chan Reposted from @thepolestudio UK So our first change in 2021 is the addition of our ONLINE instructor training courses written by @traceysimmondspole. We are continuing our face to face courses too and as of June we plan on holding one a month at either our Dorking, Surbiton and Basingstoke studios. But there are many benefits to choosing the online course option. If you are unable to attend a face to face course, you can instead study from home at your own pace. Online course students can usually complete The Pole Studio Beginner Level Training Programme Online in approximately 60 hours. Those who are experienced in pole fitness will not take as long to complete the course requirements. Students may take up to 24 months to develop their pole fitness skills, practice instructing and hand in all of their assessments. What assessments are required? After you have studied, practised and perfected your techniques, it’ll be time to take your multiple-choice test and begin recording your final assessments! The final assessments can be subdivided into three parts: Final Multiple-Choice Test Written Class Plans Practical Assessments (Skills Test presentations & teach a class!). Who are we accredited by? EMD UK The PoleSafe Federation Pole Dance Community Register of Exercise Professionals South Africa (REPSSA ) Full details and course previews on our website: www.thepolestudioinstructortraining.com Go to 'Courses Online' #online #onlineclasses #trainathome
My final showcase at #thepolestudiosa took place y My final showcase at #thepolestudiosa took place yesterday evening. With little time to prepare it was a fairly impromptu celebration, but momentous nonetheless. Although the showcase itself marks the end of an era, nothing is more important than the memories I have from the previous decade. Thank you to the new and 'old' faces for joining me for one very special tear-jerking evening. We celebrated the studio's 11th year as well as the handing over of the studio to its new owners @alisonjaneballard and @jade.100 - The official handover is on 1st June. The Pole Studio will become Flow Studios! Thank you to our performers who made time in their busy schedules to create beautiful routines. @taniabecker_lovepole @christiencronje @studiosherize Alison, Amelia & Anjolize, Vuyo, Amri and Olivia. We celebrated in style with cake, Tequila and wine from plastic cups. Thank you @annasmithphotographysa I'm so happy you made it. It wouldn't have been the same without you. When I'm old and senile I will have your beautiful photos to remember my years at the studio. Thank you to my special helpers. It's impossible for me to remember what to do at these events, so I'm grateful for a few cool-headed people to sort things out. Kaz & Ockie.....(Alison & Tania). @carmivanheerden @benitabouwer @karinnicklin @emstar28 @suzaanvanderzee Abigail, @ingridlubbe Ulrike, Deidre and a few others, and all the people who joined at the right time on Zoom 💜
Pole Icon Advanced 1 Workshop this Saturday. Book Pole Icon Advanced 1 Workshop this Saturday. Book now❗ Saturday 20th March 13:15-15:15 UTC+2 R150/£9 Zoom price. Or R300 In-Studio at The Pole Studio Pretoria. Learn all 15 Advanced 1 Pole Icons with @traceysimmondspole 1. Handspring Straddle or Pencil 2. Hip Hold Splits 3. Butterfly with One Hand 4. Shouldermount Super-Inverted Pencil 5. Allegra 6. Western Flag (Bottom leg bent) 7. Back Support Tuck 8. Trapped Handspring Straddle 9. Straight Edge Elbow or Forearm Grip 10. Elbow Grip Ayesha 11. Keem with Elbow Hook 12. Side Superman 13. Bridge 14. Twisted Grip Bow & Arrow 15. Russian Butterfly Workshop Booking Form & Details: https://thepolestudio.co.za➡ Icon Online➡ Icon Workshops 2021
Online Instructor Training Courses! Our Beginner Online Instructor Training Courses! Our Beginner and Intermediate level accredited Instructor training courses are now fully online❗ Take up to two years to master the techniques and submit your assessments. Understand the origins of pole fitness. You will gain a thorough understanding of where pole fitness comes from including traditional styles of pole such as Chinese Pole and how it’s reached the gyms and mainstream fitness now. What is fitness and how is it different from well-being? Learn and understand the components of fitness, and how pole fitness improves fitness. Learn about the benefits of being fitter and healthier. Learn health & safety in all aspects of pole fitness teaching to help you ‘CARE’ for your students. From various contraindications your students may have, such as musculoskeletal injuries and heart problems, to learning all about safety checks of the equipment and the studio. Download the health & safety checklist for pole fitness classes. Understand how to work with pregnant women during a pole fitness class as well as the stages of postnatal exercises. What type of insurance do you need for your studio and for your instructors? Who needs a music license? All of these essential elements are covered within the course. Use our clearly labelled images and easy to understand muscle action explanations to learn more about anatomy and biomechanics. Understand what the key muscles are for each pole fitness movement to improve your teaching skills and pass this knowledge on to your students. Learn and understand ethical conduct and professionalism. Use our blueprint ethical code of conduct and professionalism checklist to ensure you are setting a new standard as a pole fitness instructor. Learn the structure and delivery of a pole fitness class. Please contact us if you need to pay by EFT South Africa. - R5000 info@thepolestudio.co.za www.thepolestudioinstructortraining.com
New date added.... Pole Icon Advanced 2 Workshop New date added.... Pole Icon Advanced 2 Workshop with @traceysimmondspole Saturday 10th April Pole Icon Advanced 2 Workshop 13:15-15:30 R350 In-Studio or R200/£12 on Zoom. Mid-air Shouldermount, Reverse Climb and Mid-air Inverting ability recommended to make the most of this workshop. Learn how to do all 15 Advanced 2 Pole Icons. 1. Hip Hold Split Passé 2. Shouldermount Plank Passé 3. Iron X 4. Reverse Straight Edge 5. Machine Gun 6. Western Flag 7. Floor K Split 8. Janeiro 9. Pegasus 10. Meathook 11. Russian Split 12. Lux 13. Side Hang 14. Dragontail Attitude or Split 15. Cross Grip Tulip Bookings and info here: https://thepolestudio.co.za ➡Icon Workshops 2021
Pole Icon Intermediate 2 Workshop this Sunday! Su Pole Icon Intermediate 2 Workshop this Sunday! Sunday 28th February, Pole Icon Intermediate 2 Workshop 10:00-12:00 UTC+2 R150/£9 Zoom price. Or R300 In-Studio at The Pole Studio Pretoria. Learn all 15 Intermediate 2 Pole Icons with @traceysimmondspole 1. Ballerina 2. Concorde 3. Cupid 4. Daredevil 5. Flag Attitude 6. Front Chinese Attitude 7. Half Star 8. Jallegra 9. Leg Release 10. Maxi 11. Mini Bow & Arrow 12. Peacock 1/2 Split 13. Hang Back 14. Secretary 15. Shouldermount Butterfly Workshop Booking Form & Details: www.thepolestudio.co.za ➡ Icon Online
I'm really enjoying spending time at the studio to I'm really enjoying spending time at the studio today, while not actually working. So nice to sit and take it in. Hoop Icon Workshops In-Studio and on Zoom taught by Kaz. Thank you to The Lyra Project. @lyraprojectsa Let's get ready for Hoop Icon Online, 18th April! Our competition welcomes all studios and all countries. More information on Hoop & Pole Icon Online... https://thepolestudio.co.za ➡ Icon Online
Pole Icon Workshops & Courses on Zoom & In-Studio. Pole Icon Workshops & Courses on Zoom & In-Studio. Saturday 27th February, Pole Icon Intermediate 1 Workshop 13:15-15:15 UTC+2 Inverting ability is recommended to make the most of this workshop. R150/£9 Zoom price. Sunday 28th February, Pole Icon Intermediate 2 Workshop 10:00-12:00 UTC+2 Inverting ability is recommended to make the most of this workshop. R150/£9 Zoom price. Sunday 28th February, Pole Icon Beginner Workshop 12:15-14:15 UTC+2 New beginners are welcome. R150/£9 Zoom price. Saturday 20th March, Pole Icon Advanced 1 Workshop 13:15-15:15 UTC+2 Shouldermount, Reverse Climb and Mid-air Inverting ability recommended to make the most of this workshop. R150/£9 Zoom price. Join our 5-week courses on Zoom.... 17:00-17:55 UTC+2 Thursdays 4th March - 1st April 5-week course Intermediate 1 & 2 ZOOM R450/£24 18:00-18:55 UTC+2 Tuesdays 16th March -13th April 5-week course Intermediate 1 & 2 ZOOM R450/£24 Bookings, details & move lists: https://thepolestudio.co.za ➡Icon Online ➡Icon Workshops 2021
Day one showcase prep. The Pole Studio SA's show Day one showcase prep. The Pole Studio SA's showcase is on 27th March. We're celebrating 11 years at the studio in Lynnwood! Looking forward to big changes coming soon and a bright future for the studio. ☀☀☀ #thepolestudiosa #thepolestudio #showcase #studioshowcase
Do you want to try aerial hoop? @lyraprojectsa in Do you want to try aerial hoop? @lyraprojectsa in Pretoria. Our beginner Hoop Icon Workshop welcomes new beginners! You can join our workshops in-studio (R300) or via Zoom (R150). See our workshops listings below... February 21st Sunday Hoop Icon Intermediate 1 10:00 to 12:00 February 21st Sunday Hoop Icon Beginner 12:15 to 14:15 March 9th Tuesday Hoop Icon Intermediate 2 17:00 to 19:00 Please book online or send us an email/PM! www.thelyraproject.co.za Go to 'Classes & Bookings' thelyraprojectsa@gmail.com #aerialhoop #hoopicon #hoopworkshop #lyra #lyraworkshop
Glutes, Legs & Feet charity class video recording Glutes, Legs & Feet charity class video recording now available until 12th February 2021.  You can still purchase the recording of this fundraiser class to support @freemymeal  £10 PayPal/Credit Card.  We’ll be donating all payments for this online class to the Free My Meal Fund. So far we have £170 to donate thanks to those who joined the class online and in-studio.  Free My Meal is a non profit organisation founded in August 2020. They create connections between people who need a meal, with people who can provide a meal. It’s all in aid of the Free My Meal Fund. Please support this incredible cause!  During this 1 hour 15 minute class we focused on strength and conditioning for the glutes, legs and feet. What's included in the class recording?  *Downloadable video link 10 Foot, ankle and toe exercises to strengthen and perfect your point. Unlock the hip flexors and activate your glutes for a perfect split.  Pelvic positioning for the best psoas major, iliacus, TFL and rectus femoris stretches.  Know your butt - 10 butt exercises done with technique and precision.  Hamstrings and calves stretching for perfect lines. Please email me or PM me to purchase the video:  info@thepolestudio.co.za
It’s this Saturday and you can still book…. C It’s this Saturday and you can still book…. Charity Fundraiser Zoom Class Glutes, Legs and Feet with Tracey Simmonds @thepolestudio #thepolestudiosa All levels are welcome. 6th February 2021 11:30-12:45 UK Time (13:30-14:45 SA Time) £10 PayPal/Credit Card (R150 EFT South Africa) All proceeds to @freemymeal  We’ll be donating all payments for this online class to the Free My Meal Fund. Free My Meal is a non profit organisation founded in August 2020. They create connections between people who need a meal, with people who can provide a meal. It’s all in aid of the Free My Meal Fund. Please support this incredible cause!  During this 1 hour 15 minute class we’ll be focusing on strength and conditioning for the ass, legs and feet. What’s planned for this class?   10 Foot, ankle and toe exercises to strengthen and perfect your point. Unlock the hip flexors and activate your glutes for a perfect split.  Pelvic positioning for the best psoas major and rectus femoris stretches.  Know your butt - 10 butt exercises done with technique and precision.  Hamstring and calf stretching for perfect lines.  No special equipment needed.  Book online: www.thepolestudio.co.za -Classes -Glutes, Legs & Feet Charity Class Or PM me!
One of my favourite shots from our aerial body pai One of my favourite shots from our aerial body paint shoot in December. It was so fun to do something creative and out of the ordinary routine. Thank you to @annasmithphotographysa and @airvolution
Pole Icon Online is happening on 18th April. All Pole Icon Online is happening on 18th April. All studios are welcome! Pole Icon 2-Hour Intensive Workshops 2021... R300 In-Studio. The Pole Studio, Lynnburn Centre, Lynnburn Road, Pretoria. Or R150 (EFT SA) via Zoom. (£9 if paying by PayPal/PayFast) Saturday 27th February, Pole Icon Intermediate 1 Workshop 13:15-15:15 Inverting ability is recommended to make the most of this workshop. Sunday 28th February, Pole Icon Intermediate 2 Workshop 10:00-12:00 Inverting ability is recommended to make the most of this workshop. Sunday 28th February, Pole Icon Beginner Workshop 12:15-14:15 New beginners are welcome. Saturday 20th March, Pole Icon Advanced 1 Workshop 13:15-15:15 Shouldermount, Reverse Climb and Mid-air Inverting ability recommended to make the most of this workshop. Bookings, details & move lists: www.thepolestudio.co.za ⤵Icon Online Contact: info@thepolestudio.co.za Or PM me.
Charity Fundraiser Class In-Studio or on Zoom with Charity Fundraiser Class In-Studio or on Zoom with Tracey at The Pole Studio SA. Saturday 6th February 13:30-14:45 SA time. R150 per person. All proceeds to @freemymeal We’ll be donating all payments for this online class to the Free My Meal Fund. Free My Meal is a non profit organisation founded in August 2020. They create connections between people who need a meal, with people who can provide a meal. This is a UK charity as we are collaborating with The Pole Studio UK for this fundraising event. @thepolestudio During this 1 hour 15 minute class we’ll be focusing on strength and conditioning for the ass, legs and feet!  Perfect your toe point, work the butt, stretch and strengthen the legs.  You won’t need any equipment other than a longish towel and a mat.  It’s all in aid of the Free My Meal Fund. Please support this incredible cause!  https://thepolestudio.co.za⤵ Classes⤵ Glutes, Legs and Feet Charity Class
Hoop Icon Online is happening on 18th April. All Hoop Icon Online is happening on 18th April. All studios are welcome! Join our workshops to learn the moves and how Icon Online works. Join a workshop on Zoom for R150. Join a workshop in-studio for R300. February 20th Saturday Hoop Advanced 13:15 to 15:15 February 21st Sunday Hoop Intermediate 1 10:00 to 12:00 February 21st Sunday Hoop Beginner 12:15 to 14:15 New beginners are welcome! March 9th Tuesday Hoop Intermediate 2 17:00 to 19:00 Bookings via website: https://thelyraproject.co.za ➡ Classes and bookings ➡ Hoop Icon Workshop Bookings PM me for details
Book now! Charity Fundraiser Zoom Class @thepoles Book now! Charity Fundraiser Zoom Class @thepolestudio Glutes, Legs and Feet with @traceysimmondspole All levels are welcome... 6th February 2021 11:30-12:45 UK Time (13:30-14:454 SA Time) £10 PayPal/Credit Card (R150 EFT South Africa) All proceeds to @freemymeal We’ll be donating all payments for this online class to the Free My Meal Fund. Free My Meal is a non profit organisation founded in August 2020. They create connections between people who need a meal, with people who can provide a meal. During this 1 hour 15 minute class we’ll be focusing on strength and conditioning for the ass, legs and feet!  Perfect your toe point, work the butt, stretch and strengthen the legs.  Join us for an intense and fun session on Zoom. You won’t need any equipment other than a longish towel and a mat.  It’s all in aid of the Free My Meal Fund. Please support this incredible cause!  If you cannot afford to pay for the class but you want to join, please email us. info@thepolestudio.co.za  We’ll be happy to welcome you for free!  About the Instructor Tracey Simmonds: Started training in pole fitness in 2005.  Miss Pole Dance UK Winner 2006. Pole Art Sweden 2012. IPC Hong Kong 2012. Arnold Classic Africa Pole Champion Winner 2016. Qualified Pilates instructor, Personal Trainer and Barre Concept Instructor. Creator of The Pole Studio’s internationally accredited instructor courses.  Owner of The Pole Studio South Africa.  DM us for the bookings link or visit  thepolestudio.co.za - Menu - Classes - Glutes, Legs & Feet Charity Class.
The Pole Studio Beginner Level Instructor Training The Pole Studio Beginner Level Instructor Training course with Tracey Simmonds in Pretoria, South Africa. 6th & 7th March 2021. Join before 31st January 2021 for our very special early bird rate, 15% off. Only pay R4250! Accredited by: @exercisemovedanceuk , @poledancecommunity & Pole Safe Federation @thepolestudio. The Pole Studio Beginner Level Instructor Training Programme has been running in the UK and South Africa since 2011. The Pole Studio Beginner Level Instructor Training Programme takes place over two days of face to face training. The training pack contains a 150+ page training manual. There is also online video content containing all conditioning exercises contained in the syllabus. Candidates on this course will learn how to create their own class plans and choreograph short routines. Once students have successfully completed The Pole Studio Beginner Level Instructor Training Programme, they will feel confident and ready to commence teaching Beginner Level classes. Overview of The Pole Studio Beginner Level Instructor Training Programme *Pole Fitness then and now *What is Fitness *Warming Up and Cooling Down *Anatomy *Management & Safety *Planning & Teaching Classes *Beginner Level Gripping Positions *Conditioning Exercises *Beginner Level syllabus: A detailed breakdown of each of the 40 movements, with photographs and videos, from The Pole Studio Beginner Level syllabus. Details: https://thepolestudioinstructortraining.com Or PM me.
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