sarah@thepolestudio.co.uk

Menu

Home
About Us
Courses
Courses ONLINE
- Beginner Level Instructor Training Online
- My account
Terms
- Privacy Policy
FAQ’s
Contact Us
- Locations

My account

Login

Username or email address *

Password *

Remember me

Lost your password?

Menu

Home
- About Us
- Accreditation
Courses
- Beginner Level Instructor Training Online
- My account
Terms
- Privacy Policy
Contact Us
- Locations

Contact Us

UK Phone Number: +44 (0)7956 500493
UK E-mail: sarah@thepolestudio.co.uk
SA Phone Number: +27 (0)60 711 3673
SA E-mail: info@thepolestudio.co.za

Instagram

traceysimmondspole

Reposted from @kyanna_me We are feeling super gene

Reposted from @kyanna_me We are feeling super generous leading up to the competition and are giving away another course on the Kyanna platform. This time you can select any course by the gorgeous @traceysimmondspole. She is not only one of our creators, but also one of our esteemed judges. She will also be doing a showcase piece for the Kyanna competition and honestly you do not want to miss an opportunity to watch this magnificent woman dance!

So the rules are simple!
1. Like our page @kyanna_me
2. Like this post
3. Tag 3 besties in the comment section

For an extra entry: share this post on your newsfeed and or stories. The more there’s the more entries you get!

Competition closes on Friday (Black Friday) and the winner will be chosen at complete random.

Good luck and get tagging! May the odds be ever in your favor!

#pole #polefit #poledance #active #competition #dance #poleart #traceysimmonds #strong #sexy #fit #strength #women #empower #create #onlinepole #polecontest #poletrick #polecombo #enternow #win #winbig #followus #followme #likeforlike #poledancersofig #worldwide

Reposted from @kyanna_me We are so proud to start

Reposted from @kyanna_me We are so proud to start announcing our fantastic sponsors!

@dancingdustg has generously donated vouchers for
💜the winners
💜the runners up
💜the finalists
💜ALL those who entered
💜EVERYONE who watches live!!

💥 Are you feeling spoilt or what??💥

You receive an actual voucher with a dollar value which is incredible and their products are next level. There is a grip for EVERYBODY in their arsenal.

Get your tickets at www.Kyannapoleevo.com (linked in our bio) and watch the spectacular finalists, guest performances AND LIVE JUDGING FEEDBACK. @kyanna_me

🎉Early bird tickets are still available until the end of November.🎉

#dancingdust #prizesponsor #onlinepole #polecompetition #poledance #polefit #pole #poleart #dance #dancers #empower #inspire #create #connect #women #empoweringwomen #womeninbusiness

One week left of The Pole Studio Beginner Level Di

One week left of The Pole Studio Beginner Level Distance Course sale
before we go fully online!

*You still have 12 months to submit all of your assessments.

To celebrate the end of an era, we are offering reduced rates on the
beginner level distance course until 30th November 2020.
R3000 or £140

info@thepolestudio.co.za
https://thepolestudioinstructortraining.com/beginner-distance-course/

Registration form.
https://thepolestudioinstructortraining.com/register-for-a-course/

DM or email for course details & registration.
#thepolestudio
#thepolestudiosa
#poleinstructor
@thepolestudio

Reposted from @kyanna_me It’s COMPETITION TIME h

Reposted from @kyanna_me It’s COMPETITION TIME here at Kyanna!

We are giving away a FREE course on the Kyanna platform.

The rules are simple, are you ready?
1. Follow us @kyanna_me
2. Like this post
3. Tag three besties in the comments section.
4. Share this post in your stories and tag us for an extra entry.

Competition closes on Friday 20th November. Winner will be selected at random.

Don’t forget that you can still purchase your early bird tickets over at Kyannapoleevo.com.

Good luck and may the odds be ever in your favor😍👍🏻

#poledance #poledancer #polefit #polefitness #onlinepole #polecommunity #onlinecompetition #enternow #competition #giveaway #create #inspire #empower #connect

Grab your ticket to the biggest online global pole

Grab your ticket to the biggest online global pole competition while the Early Bird special is on!

I am so excited to be judging 27 finalists at the Kyanna Pole Evolution Championship on 12 December. Grab your popcorn and stay home to support these incredible dancers who are working tirelessly to light up your screen.

I will also be doing a showcase at this event created to connect people around the world. Grab your tickets at @kyanna_me now! Can’t wait to see you there 😉

Capturing images for the new The Pole Studio Inter

Capturing images for the new The Pole Studio Intermediate and Advanced online instructor training courses.

Our new accredited courses will be launched next year! 💃🌟 www.thepolestudioinstructortraining.com

Thank you @eschmann.patricia for taking the 120+ photos!

#thepolestudiosa #thepolestudio #pdonline #pdinstructor #polefit
@thepolestudio

Get your early bird tickets for this year's bigges

Get your early bird tickets for this year's biggest online international pole performance competition.

This event will be live streamed on 12th December from 8pm GMT / 10pm SA time.

Tickets are reduced to $9 for the next two days only.

Tickets, line-up and more details....

Visit www.kyannapoleevo.com

I'm judging alongside an immense panel. I'll also be presenting a showcase piece. Here's a little video of my rehearsal today.

@thepolestudio #thepolestudiosa #poleart #lockdownart

@kyanna_me

I'm doing a showcase for this online event! So exc

I'm doing a showcase for this online event! So excited. 💃🌟

Reposted from @kyanna_me EARLY BIRD TICKETS AVAILABLE🤩
Now only $9 (was $15) for a limited time!

✨W H E N✨
12 December 2020 at 8pm GMT.

🖤6 ALL STAR JUDGES🖤

💜4 Divisions💜

27 Amazing Contestants

✨Live Audience Vote COUNTS 20%✨

It’s time to get behind the global pole dance community and end this crazy year with a bang! Grab your 🍿 and settle in for two hours of entertainment, dazzle, glitz and SUPERB Pole Dancing.

💜Link in Bio💜 or www.kyannapoleevo.com

Let’s CONECT.

Let’s CELEBRATE.

I love this post from @kyanna_me. Nothing says it

I love this post from @kyanna_me. Nothing says it like a pink graph 💜. These are definitely the best stats I've read in a long time.

Just look how many people entered their online pole competition 🌎❗❗

The Pole Evo/Kyanna ladies worked their butts off to launch this event. Two besties from SA, who now live on opposite sides of the Atlantic, have produced one of the most innovative platforms in pole that I've seen.

Firstly their pole training marketplace, an educational platform for all instructors anywhere in the world to present online courses and workshops. This was established before any COVID-19 lockdowns.

Now the Kyanna team are hosting this global, celebratory competition designed to unite and inspire the pole community before the year is out.

The finalists have been selected for the event which will be live online on 12th December. Go to the @Kyanna_me page for details.

I'll be judging with some massive celebrity polers. @heidicoker @phoenixkazree @danrosenpole @amyhazel92 @kileypolefitness .

Not sure how I made that cut, I'm also the South African representative, which I love, even though I'm a Brit 😅.

Reposted from @kyanna_me Wow wow wow! Look at this. 96 entries from 24 countries!

Thanks @michybi and @megsnij for organising.....

A true global competition.

Reposted from @kyanna_me Entries close tomorrow to

Reposted from @kyanna_me Entries close tomorrow to this amazing ONLINE pole competition!

We have epic prizes up for grabs and incredible judges.

Get your entries in today or tomorrow by 12am PST.

Who do you think is going to be a finalist? And who do you want to see on your screen on December 12th?

#onlinepole #polecompetition #pole #poledance #polefit #poleart #stagelife #poleart #poleartist #poleflow #poledancing #competition #enternow #dance #create #inspire #uplift #connect #empower. @danrosenpole @phoenixkazree @amyhazel92 @heidicoker @traceysimmondspole @kileypolefitness

Coming up on www.patreon.com/traceysimmonds in No

Coming up on
www.patreon.com/traceysimmonds in November.

Online pole fitness classes posted monthly for Beginner/Intermediate and Intermediate/Advanced.

#patreon #pdonline #thepolestudiosa #thepolestudio

Reposted from @kyanna_me Have you seen a more impr

Reposted from @kyanna_me Have you seen a more impressive judging panel?

In true fashion I say “go big or go home” and the Kyanna Pole Evolution is no different. We are thrilled to be working with some of the best in the industry in order to bring YOU the best!

Our final judging lineup includes:
@phoenixkazree 💜
@heidicoker 💜
@amyhazel92 💜
@danrosenpole 💜
@kileypolefitness 💜
@traceysimmondspole 💜

I’m going to give you a second to let that sink in...

Not only will these incredible pole gurus be judging the competition but a few of them will be giving live commentary on the night!

Oh and did I mention our prizes?!😱

We want to see YOU shine.
We want to see you CONNECT.
We want to see you DANCE.

Get your entry in via the link in our bio or visit bit.ly/kyannapole

It’s time to break out and get back in the spotlight with Kyanna✨

What is your favourite part of competing?

This 5-week special-offer beginner pole fitness co

This 5-week special-offer beginner pole fitness course will introduce you to all the basics, including pole conditioning, transitions, floor work, spins and basic tricks.

Towards the end of the course, you'll even start learning how to go upside down on a pole.

Want to lose weight? During a pole fitness class, you'll be toning up and burning calories while having fun!

Pole fitness as an exciting alternative to the traditional core, strength and conditioning training. Even if you feel that you have zero upper body strength, we will show you how to build your strength and endurance using the pole as the ultimate bodyweight training tool.

You'll benefit from our fifteen years experience in pole fitness teaching during this beginners only course. We'll teach you how to safely progress, build your strength, improve your flexibility and learn some impressive, gravity-defying pole moves.

We are adhering to social distancing rules, and you won't be sharing poles - meaning more time on the pole for you!

Sign up now as limited spaces are available.

R550 for the 5-week beginner pole fitness course.

Mondays, 2nd-30th November 19:05-20:05.

DM or email for bookings

info@thepolestudio.co.za

#thepolestudiosa #thepolestudio #pdbeginner #polefit

On Patreon now! October Intermediate/Advanced po

On Patreon now!

October Intermediate/Advanced pole tutorials, stretching and conditioning.

Split hop over, double cup grip to reverse grab, swing up to ayesha.

www.patreon.com/traceysimmonds

#patreon #patron #thepolestudio #thepolestudiosa #Ayesha #pdsplit #pddynamic

The last of The Pole Studio Beginner Level Instruc

The last of The Pole Studio Beginner Level Instructor Training 'Distance' Course sale!

From 1st November 2020, The Pole Studio Beginner Level Course will be going fully online.

To celebrate the end of an era, we are offering reduced rates on the beginner level distance course until 31st October 2020.

The Pole Studio Beginner Level Distance Course Sale price until 31st October 2020.

R3000 or £140

info@thepolestudio.co.za

DM or email for course details & registration.

#thepolestudio
#thepolestudiosa
#poleinstructor

Reposted from @kyanna_me AMAAAAAAZING online compe

Reposted from @kyanna_me AMAAAAAAZING online competition coming soon!

Entries open on 1 October and close on 23 October. Audience vote counts 20% of your score and these INCREDIBLE judges @heidicoker @danrosenpole @amyhazel92 and @traceysimmondspole will have the rest of the say.

Drop us a DM with your email address if you would like to be emailed the guidelines on the 1st and follow along for more info as we go along🥰

If you would like to get involved as a prize sponsor we would LOVE to have you on board🥰🥰
.
.
.
.
.
.
#poledance #poledancer #polecompetition #polecomp #poleonline #pdonline #kyanna #kyanname #onlinecomp #polefit #pole #dance #dancer #dancing

We're keeping up with our Pole on Zoom classes for

We're keeping up with our Pole on Zoom classes for intermediate and advanced levels.

~

Join me on Tuesdays at 18:15 UTC+2 (South African time). R90/£4 drop in.

Dynamic pole, pole strength, splits moves and my favourite stuff.

#thepolestudiosa #thepolestudio @thepolestudio #poletricks #staysafestayhome #stayfitdontquit

Reposted from @kyanna_me 💜Are you an Intermedia

Reposted from @kyanna_me 💜Are you an Intermediate to advanced poler or pole dance instructor? Then this is aimed at you!!!!💜

@traceysimmondspole ' Guide to Pegasus.

⭐️This online pole fitness course takes an in-depth look at how to achieve the Pegasus.

⭐️There are over 20 video tutorials covering specific stretches, strengthening and preparatory exercises for the Pegasus.

⭐️Learn which muscles need to be strengthened and stretched for the Pegasus to encourage success and avoid injury!

⭐️Four different entries to the Pegasus have been broken down in detail to ensure that any intermediate-advanced poler will know how to perform the Pegasus like a pro!
⭐️What are the requirements?

✨High intermediate level 12+ pole training.

⭐️What am I going to get from this course?

✨New Theraband Warm Up
✨Learn how to stretch the triceps
✨Learn Scapula Push Ups
✨Learn a side stretch
✨Learn two different deep hamstring stretches
✨Learn an adductor stretch
✨Lean an abductor stretch
✨Learn a deep hip and quadriceps stretch
✨Learn a back bend bridge
✨Learn splits and back arch stretch
✨Reverse Straight Edge Pegasus Preparation
✨Pegasus Lift from the Floor Pegasus Preparation
✨Scorpio Slide Out to Bow & Arrow Pegasus Preparation
✨Kick Up and Sole of Foot Grip Split Pegasus Preparation
✨Gemini to Inverted Passe Pegasus Preparation
✨Pegasus Entry from Gemini
✨Pegasus Entry from Kick Up and Sole of Foot Grip Split
✨Pegasus Entry from Scorpio or Flatline Scorpio
✨Pegasus Entry from Brass Monkey Sit Up Position
✨Other Fun Ways into Pegasus for Combinaitons!

Phewwww that was a LOT! All of this for $25 SHUT THE FRONT DOOR!
Click the link in our bio, go to new and noteworthy and ADD TO CART! You won’t be sorry.
.
.
.
.
.
.
#pole #poledance #poledancer #polefit #polefitness #pdpegasus #pdinvertedpegasus #pdintermediate #pdadvanced #advancedpole #intermediatepole #learnpole #onlinepole #learnwithus #kyanna #kyanname #kyannaonline #fit #fitness #strong #women #woman #womenempowerment #strongwomen #dancer #dance #traceysimmonds #polestudio #thepolestudio #polewithme

Not a day goes by when I'm not enthused and enthra

Not a day goes by when I'm not enthused and enthralled by Pilates.

The day I found out that the Wunda Chair converts into an armchair will never be forgotten. I already thought the Wunda Chair was wonderful enough. 😂

I highly recommend reading 'Caged Lion, Joseph Pilates & His Legacy' by John Howard Steel. Biography, history and memoir of Joseph Pilates.

#wundachair #Pilates #josephpilates #legend #pilatesnerd #pilateshistory

Proud to be part of @thepolestudio Reposted from

Proud to be part of @thepolestudio

Reposted from @thepolestudio Our amazing South Africa studio owner and Instructor Trainer @traceysimmondspole showing why she’s been top of her game for the last 15 years #legend #thepolestudio #luckytohaveyou #flex #ınstagood - #regrann

Load More... Follow on Instagram

Facebook

© 2020 The Pole Studio. All Rights Reserved

Design by Airvolution

x

This Site Is Protected By
Shield →