Handspring Course

‘The Art and Science of Handspring Teaching’
1 – Day Advanced Level Course

Información En Español
  Handsprings are considered by many to be one of the most important benchmarks in advanced level Pole Fitness training, as well as the gateway to many more sought after advanced level moves.

The Pole Studio has developed a specific teaching method and process to coach students in the techniques of Handsprings and to how to avoid injury whilst practicing these moves. This method has been developed with over twenty instructors and hundreds of students over the last five years.

Master the True Grip, Cupped Grip and Twisted Grip. Other features of this exciting new course include kicking up, cartwheel entry and aerial entry. How to spot during handspring training and key muscles used for handsprings.
All attendees will receive a certificate of completion.

Prerequisites of Joining The Handspring Course
This course is open to advanced students, advanced instructors and trainee advanced instructors. A good level of strength is required.

Ability level before attending should include; Cupped Grip Shouldermount, Butterfly and Reverse Climb.

If you are 16 or 17 years old, please bring a letter of consent from your parent or guardian. We would also like to talk with your parent or guardian before the course. People under 16 years old unfortunately may not attend this course.

A good level of English speaking is required to make the most of this course.

If you have any special learning needs, please talk to your course organiser or tutor before the course begins. The Pole Studio is happy to support you in any way we can.

Preparation and Clothing
Wear your pole clothes for this intense and advanced training day. Shorts are required as you will need to grip the pole with the skin on your legs.

Bring comfortable outer clothing to stay warm during the breaks and theory discussions. You can use grip products if you need them. Please bring your own towel.

Bring water, snacks and a light lunch. Please confirm if your training venue has a cafe/restaurant if you intend to purchase lunch on site.

Be in good health in order to participate in this course. If you have a concern about your health, or a pre-existing injury, please contact us at least 48 hours before the course starts. You may be able to transfer to another date, subject to availability.

Course Fees and Payment
Cost: £165 in the UK, R1000 in South Africa and €190 in Europe.
The full payment is required at the time of booking.

No prior study is required for The Handspring Course, but you must have maintained an advanced level consistently prior to attending.

Course fees are non-refundable but may be transferable subject to availability.

Recent testimonials from the Handsprings Course
Thank you so much Tracey! You’re a brilliant instructor! Doing this workshop with you was such an honour! 😚 And thank you to all the ladies who were doing the workshop as well. You were all amazing and so supportive!”  Laila from Johannesburg.

“Thank you so much for Saturday! I love your teaching style and the environment was encouraging, fun & friendly. I must say I was blown away by your course material, comprehensive, clear and so easy to follow . Most courses don’t have the ongoing support which makes it difficult to benefit long term (especially if you don’t get a move first time) but I would say your courses are great value for money because of the material”. Jill from Johannesburg.